Top 10 Reasons to Learn Martial Arts
In the United States, martial arts are more popular than ever. In fact, did you know that it’s a 4 billion dollar industry?
If you’re considering martial arts either for yourself or your child, it’s a great choice! There are so many benefits to both your physical and mental health. But it can be tough to commit to something new.
That’s why we put together this guide with 10 reasons you should learn martial arts. Check it out below.
1. INCREASED CONFIDENCE
Increased confidence is something that martial artists of all ages enjoy. Whether it’s for you or your child, martial arts can help you improve your confidence.
Practicing, improving, and succeeding at a skill improves self-image and gives participants confidence that they can succeed in other areas and ventures.
In fact children who participate in karate or a similar martial art show improved confidence and even better performance in school. So, if you’re looking to improve your child’s self-confidence or yours, martial arts are a great activity to do so.
2. FULL BODY WORKOUT
Are you looking for a new form of exercise? Martial arts is your answer.
That’s because martial arts truly provide a full body workout. The consistent practice has shown to increase overall mobility, improve your body’s pressure response, and increase muscle.
Because so many martial arts involve repeat muscular actions over time you’ll build strength and burn fat. Who doesn’t want that?
Looking for a way to increase strength and build muscle quickly and intensely? Kempo can do it for you. It’s a full-body martial art that combines the athletic abilities of Karate, Judo, Kung-Fu, and Brazilian Jiu-Jitsu. This is an ideal martial arts system to accomplish those goals.
3. INCREASED FLEXIBILITY
Repetitive movements like high kicks, low stances, fancy footwork, and ground maneuvering improve flexibility and mobility which will benefit your overall health.
Did you know that flexibility has many health benefits? Some of them include:
Better freedom of movement
Reduced muscle soreness and tension
Improved relaxation of mind and body
Reduced risk of injury
The multi-directional movement of Kempo makes it a perfect martial art for those who want to improve flexibility. If flexibility is your goal, try it out!
4. BETTER COORDINATION
All martial arts require spacial awareness and coordinating movement with another person. Some martial arts even include the use of props and tools.
All of these factors improve the coordination and awareness of the participant’s body as well as the people and objects around them.
Practices like Kempo encourage the lower part of the body to act as a base from which the upper body can maneuver and operate – this idea has been borrowed by many martial art systems including Krav Maga.
5. SELF DEFENSE SKILLS
One obvious benefit to learning martial arts is an improved ability to perform self-defense maneuvers in situations where there is a real threat.
According to recent data, an aggravated assault occurs every 43 seconds in the United States. Martial arts can prepare practitioners to defend themselves in life-threatening and dangerous situations.
This is great for you but also really great for your children as well.